Welcome To the Journey Back Home
You didnât come here to play small.
Youâre done looping the same patterns: overthinking, people pleasing, waiting for âsomeday.â It's time to remember that you're not your past. This is your return to wholeness.
Where safety meets power, and healing becomes freedom.
Through deep Masterclasses, meditations, somatic journeys + intimate coaching, youâll learn to:
Feel safe in your body so fear no longer runs the show
Release the patterns keeping you stuck
Step into self trust, love, and magnetic ease
This is where life stops feeling heavyâŠ
And your deepest desires finally feel inevitable.
Is This You?
đ You get easily triggered and it spirals you for days.
đ You want to deeply trust yourself but find yourself looping in doubt.
đ You dream big, but keep procrastinating, and itâs driving you mad.
đ You know youâre self-sabotaging, but mindset work isnât cutting it.
đ You judge yourself (and others), even though thatâs not your truth.
đ Youâre craving a life that actually feels like yours, not your parentsâ, not your friendsâ.
đ Youâre done attracting unavailable love, friendships and jobs and you know itâs connected to your father wound.
đ You want to feel grounded in who you are, safe in your body, and confident in your path.
đ You struggle with boundaries and often feel drained or unseen.
And deep down⊠you just feel disconnected. Like youâre meant for more, and you're READY to do the work.
If this lands... youâre not broken.
Youâre just ready to come back home to yourself.
If this resonates, youâre not alone - and you donât have to navigate this alone. This journey is your path back to yourself.
Let me guessâŠ
Youâve done the work.
Read the books. Sat in ceremony. Said the affirmations.
And now, something inside of you is stirring.
You're ready to move differently.
Not because you're broken.
But because you're finally done negotiating with fear.
This is the moment where your healing becomes your devotion.
Where you meet your edges with breath, with choice, with trust.
This isnât about fixing yourself, it's about reclaiming yourself.
Fully. Boldly. Unapologetically.
Barefoot. On the sand. Heart wide open.
If you feel it in your bones: this is your sign to leap.
Here's what most people overlook that you won't be overlooking anymore through The Journey Back Home...
creating safety in the body.
For years, maybe even decades, your nervous system has been operating in survival mode, stuck in fight, flight, freeze, or fawn without you even realizing it.
Fight: Pushing through, overworking, chasing validation, people-pleasing.
Flight: Overanalyzing, perfectionism, endlessly preparing but never starting.
Freeze: Avoidance, procrastination, feeling âstuckâ no matter what you do.
Fawn: Merging with others, abandoning your needs to keep the peace, suppressing
emotions to avoid conflict. And hereâs what most people donât realize...
Your nervous system isnât just reacting to physical danger, your body is stuck in an addictive stress response and it is reacting to the unprocessed emotions in your body.
Setting a boundary? Taking a risk? Facing painful memories?
If your body registers them as a threat, it will shut down access to the deeper healing and change youâre trying to create.
Because at the end of the day, your mind and your nervous system prioritizes safety over everything. It does not know the difference between being chased by a lion and receiving an email from your boss. So you stay stuck, feeding your body with more addictive chemicals of stress, because that is how it has learned to be âsafeâ.
This is why you can logically want to heal, take action, or believe in yourself but still feel like something invisible is holding you back.
Your body isnât resisting change because youâre ânot trying hard enough.â Itâs resisting because it doesnât feel safe enough to let go.
To truly shift, your body has to believe: âIâm safe enough to release this. Iâm safe enough to healâ.
And thatâs exactly where we start because without safety, deep healing canât happen. Over here, we bridge the gap between science and spirituality so that you can HEAL FOR GOOD!
The Science:
Your nervous system is the gatekeeper of healing: constantly scanning your environment, deciding whether youâre in survival mode or healing mode. And this isnât just mental. It happens at a physiological level. And it happens EVERY 3 SECONDS.
That means you canât think your way into safety, it is a feeling in your body. That you get to keep coming back to over and over again, until it becomes your natural place of being. With somatic work, we focus on changing the energetic charge in the body, so that the emotional trigger changes forever.
Youâre no longer just thinking about healing, youâre experiencing it. Youâre walking as it.
It shifts from an idea in your mind to a felt transformation in your body, an energetic embodiment: something you live, breathe, and embody... not just something you try to convince yourself of or rely on something outside of you for.
And thatâs why I created my signature program...
Hereâs how that works:
01
Brain & Heart Coherence = Safety in the Body
When your heart and brain are out of sync, your body stays in survival mode. When they align, healing begins. Thatâs why we start here, so your body feels safe enough to let go.
02
Dysregulation Keeps You Stuck in Survival Mode
When you're operating from fight, flight, freeze, or fawn, your body prioritizes survival over healing, keeping you in fear, shame, or guilt instead of clarity and confidence.
03
Hypnosis + Theta State = Where Real Reprogramming Happens
Most self-help stays in beta brainwaves, surface level. But true healing happens in theta, where your deepest patterns live. If your body isnât safe, you canât get there. And that's in the body, not the mind.
The Journey Back Home
A journey to deepen your self-worth, anchor into aligned action, and embody the version of you who effortlessly attracts the relationships, opportunities, and life you know youâre here to live. Each module will give you 2 weeks to explore, making this journey an 18-week journey. But, you have access to the masterclasses, meditations, embodiment practices, and journal prompts upon registration.
What is The Open Heart Method:
The Open Hearth Method is my signature 4-step process for deep healing, energetic alignment, and taking soul-led action, so youâre not just thinking about change, youâre actually living it.
By working with brain-heart coherence, nervous system regulation, and subconscious reprogramming, and somatics we go beyond mindset work. This isnât about forcing new thoughts, itâs about shifting how you feel, how you show up, and what you attract into your reality. It's about bringing your body into full liberation, for the greatest good of all.
4 Steps of The Open Heart Method
Step 1: Create Safety, Open Your Heart & Connect
Healing canât happen if your nervous system still feels threatened. Thatâs why we begin by regulating your system and creating deep emotional safety through brain-heart coherence, nervous system work & somatics: so you feel grounded, open, and truly ready for transformation.
Step 2: Rewire the Root of Your Patterns We donât just slap affirmations on top of old wounds. Here, we go straight to the deepest layers: your subconscious beliefs, inner child wounds, and shadow aspects, to unravel whatâs really keeping you stuck. Through this inner work, youâll shift the stories running your life and replace them with ones that empower you.
Step 3: Shift Your Energy As you release old patterns, your energy naturally shifts. This step is about connecting with Self energy, elevating your vibration, and stepping into the version of you who effortlessly calls in aligned relationships, opportunities, and abundance.
Step 4: Take Soul-Aligned Action Lasting transformation happens when your inner shifts match your outer actions. Here, youâll learn how to move forward in a way that aligns with your new energy, so youâre not just thinking differently, youâre living differently and seeing the evidence of your growth reflected back to you.
Here's how you'll get there (I got you) ~
Module 1 - Opening Circle
Our focus here is connecting with your Higher Self where we youâlll understand why you're getting triggered & learn how to use the laws of the Universe to see, feel and integrate what is holding you back from stepping into your highest expression.
Module 2 - Meeting Your Inner Child
Here you will understand inner child work and how to meet this part of you as a way to heal any triggers. The intention is for you to explore experiencing more joy, confidence, magnetism and heal your self doubt.
Module 3 - The Perfectionism Wound
Here we will focus on meeting the part of you that procrastinates, pushes away and validates the stories of the mind to the point where nothing happens. Your avoidance, procrastination and perfectionism are blocking you from taking aligned action and pulling you further away from your desires.
Module 4 - Integrating The Shadow
Here we will work on uncovering shadow parts of yourself and work on meeting them in the utmost of love: creating curiosity will help decrease your self-judgement towards yourself and others and allow your authentic self to lead the way in courage, confidence and trust.
Module 5 - Inviting the Past as Medicine
Here we will shift your focus on building a new relationship with your past experiences and relationships, one that encourages you to forgive, let go and begin to build your future in a way that is aligned with who you are becoming. This will enable you to align with deeper connections, community and experiences that feel nourishing instead of draining.
Module 6 - Polarity through Repareting
Here we will understand how the mother and father wound show up in your life, integrating your masculine and feminine energy so that you can take aligned action whilst also trusting and listening to the innate wisdom of your body.
Module 7 - Aligned Values
Here we will learn about building your value system and how boundaries can support you in not only loving ourselves deeper but also teaching others how to love you. We will be looking at your inner people-pleasing and integrating her wisdom to reclaim your power and create a life that prioritizes your own needs and desires.
Module 8 - Closing Ceremony
Now that we've cleared a lot of density, we'll align to your next timeline. Get ready to blast your heart open & feel into your future Self like never before!
Module 9 - Integration
Each module includes a 2-3 hr masterclass, recorded meditation by Mariah (that includes the Open Heart Method), journal prompts, embodiment practice and additional resources for deeper learning. Joining will also give you access to Mariah's virtual community, with access to q&a every fortnight to get personalized support throughout your journey.
After The Journey Back Home, youâll...
đč Learn how to trust yourself again, so you no longer second-guess your path, but move toward your dreams with clarity and confidence.
đč Free yourself from the weight of other peopleâs projections and opinions, so you can live fully expressed, unapologetic, and true to you.
đč Have a spiritual and somatic toolbox to move through any trigger or shadow,
keeping you grounded and steady even in lifeâs most intense moments.
đč Know exactly how to shift from trigger to regulation, shortening the gap between reaction and action, so you donât stay stuck in freeze or avoidance.
đč Move away from fear and into deeper love: with yourself, all around you & call in new relationships that match your desires.
đč Feel safe in your body as you expand into new levels, navigate quantum leaps, and embrace the unknown with excitement instead of fear.
This isnât just about healing, itâs about embodying the life you were always meant to live.
Inside The Journey Back Home, you'll learn...
đ« Inner child healing: so you can meet the younger you with compassion and shift lifelong patterns at the root.
đ« Shadow work & integration: because the parts of you youâve been avoiding hold the key to your wholeness.
đ« Subconscious reprogramming: rewiring the deep-seated beliefs that have been running the show behind the scenes.
đ« Cord-cutting rituals: releasing attachments, patterns, and energies that no longer serve you, so you can move forward freely.
This isnât just about learning, itâs about embodying these shifts in real time.
Hereâs everything you get when you The Journey
Back Home TODAY...
đž 8 Modules and Embodiment Sessions (Value $3,999)
đž Private Community of like minded women (Value $999)
đž Meditations (Value $999)
đž 9 Journal Prompts/Worksheets (Value $44)
FREE Bonus: 1 year access to Mariah's living breathing community, with live teachings, somatic practices & calls to get personalized support.
TOTAL VALUE: $5141
Normal price: $2500
Today's Price: $555 <payment plans available>
Sign up today and begin immediately. You get lifelong access!
Who The Journey Back Home Is For
đč This is for the woman who knows thereâs more for her, and she's READY to do the work to bring ease into all areas of life.
đč Youâre done letting your emotions run the show. The overthinking, the spirals, the self-doubt, youâre ready to break free from the loops and finally feel peace in your body.
đč You give and give⊠but whoâs giving to you? Youâre exhausted from always putting yourself last, and youâre ready to set boundaries without guilt, reclaim your energy, and actually receive.
đč You push love away or shut down when it gets too close. Maybe you sabotage relationships, or maybe you donât even know how to let yourself fully be seen, but either way, youâre ready to open your heart again.
đč You refuse to live a life that isnât yours. The pressure to be who your family, friends, or society expect you to be? Youâre done. Itâs time to step into your truth and create the life that actually feels like home.
đč You want to heal the mother and father wounds that shaped your relationship with love, safety, and receiving. Youâre ready to shift your patterns with the divine feminine & masculine, so you can create healthier, more fulfilling relationships, starting with yourself.
đčYouâre craving deep clarity and purpose. The feeling of being lost, disconnected, like youâre living someone elseâs life? Youâre ready to return to yourself: to know who you are, what you desire, and what youâre here to create.
đč This is about more than just healing. Itâs about reclaiming your power, stepping into the woman you know youâre meant to be, and finally feeling safe enough to receive the life you desire.
The Journey Back Home Is Not for You If...
đ« You're looking for a quick fix. If you want an overnight shift without actually doing the inner work, this isnât the space for you. Deep, lasting change takes commitment.
đ« You think your past has nothing to do with your present. If youâre unwilling to explore the patterns, wounds, and beliefs that shaped you, this journey wonât resonate. We go deep here.
đ« Youâre unwilling to step outside your comfort zone. If youâd rather stay in whatâs familiar, even if itâs keeping you stuck, this work will feel challenging. True transformation happens when youâre willing to lean in.
đ« You believe you have to do it all alone. If youâre not open to receiving support, guidance, or new perspectives, this container wonât serve you. Healing in isolation keeps you stuck, healing in connection sets you free.
This space is for the woman whoâs ready to meet herself fully, do the work, and come home to who she was always meant to be.
Hi, Iâm Mariah
I spent years trying to fix what I thought was broken in me.
Depression. Anxiety. Binge eating. Weed addiction. Toxic love, spiritual bypassing, freeze cycles masked as ambition.
I tried everything: therapy, healing trends, mindset hacks. But nothing truly landed until I dropped into my body⊠and realized the trauma wasnât in what happened,
it was in the residue my nervous system was still carrying.
Healing didnât come through thinking more. It came through presence. Through sacred devotion.
Through learning how to stay, when every part of me wanted to run, hide, numb and disconnect.
Today, I guide women who feel stuck, disconnected, or ashamed of their sensitivity back to the truth of who they are: Whole. Worthy. Wise. And already home.
Through somatic healing, Internal Family Systems, nervous system work, and spiritual remembrance,
I help you peel back the layers of shame and fear, and return to the version of you thatâs been there all along, waiting to be loved.
This isnât surface-level work. This is a reclamation. And you donât have to do it alone.
What people have to say:
"Before The Journey Back Home, I felt constantly triggered and stuck in cycles of self doubt and procrastination. No matter how much inner work I tried, nothing seemed to shift. Through Mariahâs guidance, I finally understood how to create safety in my body. For the first time, I feel regulated, confident, and able to move toward my dreams without fear. This program changed the way I relate to myself, and to life."
What people have to say:
"I came into this program feeling disconnected from myself, living a life that didnât feel like mine. Week by week, Mariah helped me meet the parts of me I had been avoiding: my inner child, my shadows, my perfectionism. Instead of judging myself, I now meet myself with compassion. Iâve built boundaries, released old patterns, and started living in alignment with my truth. I finally feel at home in my body and soul."
"The Journey Back Home was everything I didnât know I needed. I had been through therapy, self-help books, manifestation practices, but I still felt blocked. This was the missing piece. By combining nervous system healing with spiritual practices, Mariah gave me the tools to move from survival mode into expansion. I feel more open, more magnetic, and more myself than I ever have before."
"What makes this program so different is that itâs not just about âthinking positiveâ, itâs about truly embodying change. I learned how to regulate my nervous system, rewire my subconscious patterns, and take soul-aligned action. The transformation is real: I now trust myself, I attract healthy relationships, and I feel safe enough to receive the life Iâve always desired. This work is nothing short of life-changing."