For When You're Feeling
Anxious
A somatic support system for the moments your body spirals, your mind races, and you feel overwhelmed by emotion.
A digital guide, guided audio, and 45 minute somatic healing practice to help you soften the intensity, reconnect with your body, and return to safety, in real time.
€22 • Instant Digital Access
Anxiety isn’t just a thought. It’s a full body experience.
It can feel like your chest tightening, your breath shortening, your mind spiraling into “what ifs,” or like your body is bracing for something you can’t name.
You’re not dramatic. You’re not overreacting. You’re not broken.
You’re experiencing a protective part of you asking for presence, not judgment.
This guide gives you the tools to meet that part compassionately, gently, and somatically… so you can finally breathe again.
This journey is your path back to yourself. Your path back to Freedom.
You're safe to slow down.
Why this is Different
Most anxiety support focuses on calming the mind.
But anxiety doesn’t live in the mind,
it lives in the nervous system. In your body. In your Fascia.
This somatic companion goes deeper than mindset work:
It honors the anxious part rather than fighting it
It helps you understand the root of your overwhelm
It supports your body in coming back into the present moment
It teaches you what “if it’s hysterical, it’s historical” really means
It helps you rewire fear responses through new choices
It’s trauma informed, gentle, and beginner friendly
This is not about suppressing anxiety.
It’s about meeting it, and yourself, with compassion..
For only $22, you receive:
1. A Beautiful 20 Page Somatic Anxiety Guide (PDF): A trauma informed companion that helps you understand anxiety through a nervous system lens. Filled with grounding practices, reframes, and body, based tools.
2. Guided Nervous System Drop-In Audio: A calming, attuned audio to help you regulate in moments of overwhelm. Use it whenever anxiety rises.
3. A Full 45 Minute Somatic Activation Healing Practice: A deeper, guided somatic session to help you release stored activation, unwind tension, soothe the anxious part, and feel safe in your body again. This is the heart of the transformation.
4. 2x 3 Minute Rapid Regulation Practice: for moments when you need immediate support: breath, orienting, heart anchoring, and presence.
5. Somatic Parts Work Process: Learn how to meet the anxious part without becoming overwhelmed by it, using gentle, IFS-inspired steps.
6. Micro-Journaling Prompts: Simple, capacity friendly prompts to help you process emotion and soften spirals.
Here’s how that works:
01
Brain & Heart Coherence = Safety in the Body
When your heart and brain are out of sync, your body stays in survival mode. When they align, healing begins. That’s why we start here, so your body feels safe enough to let go.
02
Dysregulation Keeps You Stuck in Survival Mode
When you're operating from fight, flight, freeze, or fawn, your body prioritizes survival over healing, keeping you in fear, shame, or guilt instead of clarity and confidence.
03
Hypnosis + Theta State = Where Real Reprogramming Happens
Most self-help stays in beta brainwaves, in reframing our stories: surface level bs. But true healing happens in the body, where your deepest patterns live. By changing how we relate to the emotions, we change the story FOR GOOD.
This companion helps you:
feel grounded during spirals
understand your anxiety instead of fearing it
respond to overwhelm with presence
calm the body without forcing it
rewire old fear-based patterns
shift from panic into compassion
reconnect with your Self
build inner safety and trust
Your body learns:
“I’m not in danger. I’m not alone. I can choose differently now.”
FAQ'S
Do I need experience with somatic work?
No. This is beginner friendly and trauma informed.
You can use it even if you’ve never done body based work before.
How fast will I feel results?
Most people feel calmer within 2 - 3 minutes of starting the somatic practice.
The guide is designed for immediate relief.
What format is the guide?
You’ll receive a downloadable PDF + an audio file you can listen to anytime.
Is the audio included?
Yes. No extra charge.
Can I use this during panic?
Yes, the tools inside are specifically designed for moments of high activation.
Is it safe if I’m very sensitive?
Yes. The entire guide is gentle, slow, and compassionate.
Nothing is overwhelming or activating.
You don’t have to navigate your anxiety alone.
You don’t have to push through it.
You don’t have to pretend you’re okay.
Your body is asking for presence, not perfection.
This guide will help you breathe again.
It will help you feel held.
It will help your nervous system come home.
Hi, I’m Mariah
I'm a somatic practitioner, trauma-informed guide, and mystic devoted to helping people come back to the safety and sacredness of their bodies.
My path began in the shadows. For years, I lived with depression, anxiety, and cycles of addiction, turning to food, marijuana, and overworking in an endless search for safety, control, and love. I abandoned myself over and over again, chasing a life that looked good on the outside but left my soul aching.
My healing wasn’t linear. It was cellular. It was a slow and gentle homecoming through nervous system regulation, somatic healing, spiritual devotion, and deep inner reparenting. Piece by piece, I returned to myself.
Now, everything I teach comes from lived experience. I believe that pain is a portal, that safety is sacred, and that the body never lies. My work is an invitation to stop performing, to soften the walls around your heart, and to remember who you are beneath all the patterns - in your body.