A Return To Love
A Free 20 Minute Somatic Activation
to release anxiety and return to the body
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If your mind has been racing…
If your body feels tense or restless…
If you crave a sense of peace that actually lasts,
This experience is for you.
In just 20 minutes, you’ll be guided through a somatic activation that helps you release stored stress, soften your mind’s grip, and open to a grounded sense of clarity and calm.
This isn’t another meditation or mindset exercise.
It’s a full-body experience that gently rewires your nervous system to support peace as your baseline.
You’ll walk away feeling:
Clear and centered instead of scattered
Present and grounded instead of reactive
Connected to your body, breath, and inner safety
We live in a world that glorifies overthinking and overstimulation.
But the body always knows how to come home.
When you come back into the body, you don’t just calm your mind,you change the frequency you live from. This 30minute activation is your invitation to pause, reset, and remember who you are beneath the noise.
Facilitated by Mariah Gatt
Trauma-informed somatic coach, energy practitioner, and mystic.
Mariah’s work bridges neuroscience, energetics, and embodiment to help you heal from the inside out, so you can return to the peace, freedom & unconditional love that already exists within.
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