Home in the Body
A free gentle stretch & meditation
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Being in the body means releasing the emotional weight of the past so we can rewrite our stories with peace and power.
In this class, you’ll discover how often you leave your body, and why, and learn gentle tools to come home to yourself again.
When the body is freed from old emotions, you feel lighter, clearer, and deeply connected to who you truly are.
The recorded class is available instantly when you sign up.
In this sacred space, we’ll explore:
The way the body stores emotions in the hips
Practicing being curious, open & non-judgemental
Releasing our need to fix and instead witness
The path to healing that honors your pace, capacity, and wholeness for yourself and the greater good of all.
This is for you if...
🌸 You’re done trying to “fix” yourself through the mind
🌸 You crave safety, but don’t know how to find it
🌸 You’ve done the inner work, but still feel disconnected from your body
🌸 You want to experience peace, pleasure, and presence
🌸 You’re curious about deeper healing.
🌸 You find yourself worried about the future and over thinking
🌸 The past still hurts
About Your Guide
Mariah Gatt is a trauma-informed somatic coach, intuitive guide, and mystic. This work saved her life after a lifetime of addiction, chronic anxiety, depression and eating disorders.
Her work blends body connection,
spiritual truth, and feminine embodiment
to help women return to peace,
wholeness, and power.
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